Origin and Background

Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who does it regularly. The word yoga is based upon a Sanskrit verb Yuja. It means to connect, to culminate or to concur. It’s the culmination of mind and body or the culmination of Jiva and Shiva (soul and the universal spirit). It’s also a culmination of Purush and Prakriti (Yin and Yang).

The term Yoga has a very broad scope. There are several schools or systems of Yoga. Dnyanayoga (Yoga through knowledge), Bhaktiyoga (Yoga through devotion), Karmayoga (Yoga through action), Rajayoga (Royal or supreme Yoga) and Hathayoga (Yoga by balancing opposite principles of body). All of these schools of Yoga are not necessarily very different from each other. They are rather like threads of the same cloth, entangled into each other. For thousands of years, Yoga has been looked upon as an effective way of self-improvement and spiritual enlightenment. All these systems essentially have this same purpose; only the ways of achieving it are little different for each of them. In its most popular form, the term Yoga has come to associate with the last of these systems which is Hathayoga. For the purpose of this article too, the term Yoga is used with the same meaning. Although, when it comes to Philosophy of Yoga, which is at the end of this article, the term Yoga will have a broader scope.

Asana and Pranayama

Let’s take a detailed look at the main two components of Hathayoga i.e. Asana and Pranayama.

a) Asana:
Asana means acquiring a body posture and maintaining it as long as one’s body allows. Asana, when done rightly according to the rules discussed above, render enormous physical and psychological benefits. Asana are looked upon as the preliminary step to Pranayama. With the practice of Asana there is a balancing of opposite principles in the body and psyche. It also helps to get rid of inertia. Benefits of Asana are enhanced with longer maintenance of it. Asana should be stable, steady and pleasant. Here is the summary of general rules to be followed for doing Asana.

Summary of rules:

1. Normal breathing
2. Focused stretching
3. Stable and pleasant postures (sthiram sukham asanam)
4. Minimal efforts (Prayatnay shaithilyam)
5. No comparisons or competition with others
6. No jerks or rapid actions. Maintain a slow and steady tempo.

Each asana has its own benefits and a few common benefits such as stability, flexibility, better hormonal secretion, feeling refreshed and rejuvenated. It’s a misconception that an Asana (Yoga stretch) has to be difficult to do in order to be beneficial. Many of the easiest Asana render most of the common benefits of Yoga to their fullest. Besides, the beauty of Yoga is in the fact that at a not-so-perfect level most of the benefits are still available. That means even a beginner benefits from Yoga as much as an expert.

In their quest to find a solution to the miseries of human body and mind, the founders of Yoga found part of their answers in the nature. They watched the birds and animals stretching their bodies in particular fashion to get rid of the inertia and malaise. Based upon these observations, they created Yoga stretches and named them after the birds or animals or fish that inspired these stretches. For example, matsyasana (fish pose), makarasana (crocodile pose), shalabhasana (grasshopper pose), bhujangasana (cobra pose), marjarasana (cat pose), mayurasana (peacock pose), vrischikasana (scorpion pose), gomukhasana (cow’s mouth pose), parvatasana (mountain pose), vrikshasana (tree pose) etc.

Many of the Asana can be broadly categorized based upon the type of pressure on the abdomen. Most of the forward bending Asana are positive pressure Asana as they put positive pressure on the stomach by crunching it e.g. Pashchimatanasana, Yogamudra (Yoga symbol pose), Hastapadasana (hand and feet pose), Pavanmuktasana (wind free pose) etc. The backward bending Asana are the negative pressure Asana as they take pressure away from the abdomen e.g. Dhanurasana (bow pose), Bhujangasana (cobra pose), Naukasana (boat pose) etc. Both types of Asana give excellent stretch to the back and abdomen and strengthen both these organs. Alternating between positive and negative pressure on the same area of the body intensifies and enhances blood circulation in that area. The muscle group in use gets more supply of oxygen and blood due to the pressure on that spot. E.g. in Yogamudra (symbol of Yoga), the lower abdomen gets positive pressure due to which Kundalini is awakened. Hastapadasana refreshes all nerves in the back of the legs and also in the back. As a result you feel fresh and rejuvenated. Vakrasana gives a good massage to the pancreas and liver and hence is recommended for diabetic patients

British Army Clothing – Fashion and Respect

The British Army has the absolute most effortlessly conspicuous outfits around the world, so in case you’re a devotee of Army dress and are searching for something intriguing and crisp to flavor up your clothing, consider a portion of the more great arrangements that the Brits bring to the table from their Army’s garments styles. Despite the fact that these days the British Army utilizes outfits that are pretty much in accordance with whatever remains of the world (for evident reasons), truly they had likely the most character and identity among a wide range of regalia generally observed on the front line.

Customarily, British fighters utilized Red broadly in their garments, and this was particularly noticeable among the higher positions where the whole uniform was regularly hued red as a type of qualification. As time passed by however, the Army understood this was counter-gainful to the wellbeing of the warriors, so they continuously moved to more standard sorts of regalia to give their troops better disguise and security on the field.

Today, you can in any case effectively discover great arrangements on conventional British Army attire components – and at times whole garbs, in case you’re feeling luxurious. While it’s likely not something you can envision yourself wearing as you exit the road, a top notch safeguarded British Army uniform from the old circumstances can establish an incredible connection at the following ensemble party you go to.

On the off chance that you need something more present day of that sort, investigate the official regalia worn by high-positioning individuals from the Army at services and unique occasions today – these outfits nearly look like the style utilized as a part of the Army beforehand, with the splendid red hues and conspicuous components, however they’re just utilized as a part of authority occasions and functions today. Getting a uniform of this sort as a non military personnel might be somewhat dubious, yet it can establish all the considerable connections you’re searching for when you put it on!

Bear in mind the less complex styles of present day British Army attire among the field troops – the battle uniform used to be something with a recognizing reason, and was generally made in an ostentatious way. Today however, every Army stresses utility over feel in the plan of these garments, so you can’t generally get something that looks “great” in case you’re searching for full regalia. Select bits of dress can add to your looks an awesome arrangement however, for example, a superb Army shirt or maybe cover payload pants. These garments are now and then sort of precarious to fuse in your ordinary dress style, however in the event that you’re sufficiently imaginative it’s certainly conceivable.

Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.

Online Free Insurance Quotes

Acquiring protection isn’t as simple as it would seem that yet it doubtlessly is one of the necessities today. By and large individuals go for the least demanding way and get the statements from their neighborhood protection specialists; however there are such a significant number of highlights and costs which may not be accessible with the nearby operators. So as to meet the prerequisites there are numerous different routes by which one can request cites. One of the most straightforward ways is online free protection cites, which is quick and shabby and causes you spare your cash.

A free protection cites offers you the scope as per your necessities and conditions. You won’t get offers from organizations which doest fall into your necessities and along these lines it is much better than a neighborhood specialist who gives you his traditional highlights.

A portion of the advantages of the online free protection cites when contrasted with ordinary protection operators who have those customary highlights and take after a similar old conventional strategies are as per the following:

v It is quicker than some other technique for getting the statements from insurance agencies, only a tick away.

v It so helpful that you don’t have to go anyplace and can apply for cites from your home as it were.

v It spares your cash and gives you statements of various organizations at a tick of a catch.

Each strategy is unique in relation to each other and by getting distinctive statements you have the chance to pick the best for you. While choosing for the best statement for you, you ought to think about the accompanying components:

Cost: UndoubtedlyFeature Articles, distinction in expenses of different statements particularly when you search for a yearly premium.

Scope: Whether you are accepting the scope required by you.

Highlights: What are the diverse highlights accessible which can bring down your premium and still give you best strategy?

Presently as should be obvious online free protection cites are the most ideal approach to get the least financing costs. Searching for an ever increasing number of statements online influence you to spare more. It is anything but difficult to get and dependable. You can scan for cites as per your requirements in a less time.

About Yoga

Yoga is a system of philosophy that originated in India 5000 years ago that is focused on the attainment of enlightenment and the liberation of one’s self from those burdens that can have negative effects on the mind, body, and spirit. The practice of yoga was brought to the Western countries, like the United States, after it gained popularity because of the many touted benefits. However, most teachers of the philosophy place the most emphasis on the physical poses and less on the meditation aspect. Yoga and Pilates have both become very popular additions to the fitness routines of many people around the world, and for good reason, which is why people are learning about yoga and its many benefits for the mind and body.

To find a comprehensive introduction to yoga basics, including a glossary of yoga terms and an introduction to popular types of yoga and basic poses visit www.yoga.about.com. There is a also a number of other sites that feature a compilation of essays and articles about yoga including information about yoga, exercise, mind-body workouts, healthy eating, and exercise tips. Learn about yoga from a beginner’s perspective about meditation, yoga cleansing methods, pregnancy yoga, and other yoga techniques to improve your health at www.healthandyoga.com. The first impression many people have about yoga, is that in order to practice it, one must contort their body into impossible uncomfortable positions, but this simply isn’t true. Yoga focuses on the breath with each posture, which is an essential component of the healing applications of yoga, and yoga as an alternative therapy.

To learn more about yoga, from its origin to how to benefit from it, visit www.hinduism.about.com. Beginners can also find a wealth of yoga information such as frequently asked questions and answers about yoga practice, including the mysterious chakras, or primary energy centers in the body, and what yoga postures activate them at www.yogabasics.com. In addition to yoga exercises for body and mind, many online retailers like www.yoga.com, carry products for yoga, massage, homeopathic medicine, meditation, and exercise, as well as demonstrations of stretches and strategies to help you strike the perfect pose. The benefits of yoga are many, and if you haven’t tried it already, you owe it to yourself to liberate your soul and reach the next level of enlightenment, physically, mentally, and spiritually. Anyone can do yoga, at any age, and in most any physical condition. Vinyasa – move with the breath.