you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”

I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.

It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a “union” or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.

Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.

With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.

Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.

Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)

With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free for the first couple of lessons to try Yoga out), I suggest you give it a trial and see for yourself what it can do.

One thing I promise you is this; you will walk out of your class and nod in agreement that indeed: “yoga is way more than just stretching.” It is THE exercise.

Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.

In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper ‘management’ of the vital force – prana. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. Anuloma-Viloma or nadi shuddhi pranayama (nerve purifying pranayama) is one such kind and is considered one of the basic forms.

The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The method involves breathing in (pooraka) through one nostril and vice versa. Therefore this pranayama has the name anuloma viloma, i.e. alternate breathing.

To practice this, you have to sit in any of the yogic sitting postures. To begin with, carry on normal breathing applying moola bandha (i.e. comfortable anal contraction). Keeping a stable moola bandha, breathe in and breathe out completely. Ensure that the moola bandha is not loosened during the process. Pause for a while between breathing in and breathing out. Breathe in deeply through the left nostril and breathe out through the right; then breathe in through the right and out through the left. Continue breathing this way, i.e. alternately from left and right nostrils, for one to three minutes.

After reaching a comfort level in this way, you may move to the next stage. Close the right nostril with the right thumb keeping the other four fingers together. Now, slowly breathe in through the left nostril at a uniform speed. Repeat with the other nostril. While breathing in, raise the shoulders and expand the chest taking the ribs up. The lower abdominal region, however, must be held in.

Benefits: The respiratory passage is cleaned and this prepares one well for the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory and other mental faculties.

Contraindications: Severe pain in abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders of the lungs, severe throat infections, growth in the nose (polypus) or blockage of the nasal passage due to cold, etc.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Brief on Dual Wall Polyolefin Heat Shrink Tubing

It comes in changed materials and it is basic to pick the correct one mulling over the necessities of your application.

The materials utilized range from polyolefin which can be thin walled or double walled to double psychologist PTFE/FEP compose and the PEEK assortment offered by a few makers. Every one of them offers fluctuating degrees of sturdiness and accompany distinctive execution includes and is fabricated to suit the requirements of differed applications. Give us a chance to talk about the double divider tubing in a word.

The double walled warm psychologist tubes comprise of two layers; the outside layer is made of polyolefin which is fixed inside with a hot liquefy cement. The two consolidated together structures an extreme and cozy fit over the links, wires, connectors, terminals and other fundamental parts. On warming, the inward cement layer melts and changes over into a semi-strong or strong shape furnishing a tight fit with an ability to withstand worries of high seriousness. The external layer too offers a cozy embodiment over the embedded segments. The external layer is erosion safe and invested with all the required synthetic, electrical and mechanical properties to take in pressure and natural effects. The greatest favorable position of this item is it bonds with shifted kind of materials like plastics, metals and rubbers.

The secured parts are offered a twofold fixing and it turns out to be extremely troublesome for the wire to be cut or get snapped amid its working in any application. This is all a result of the gigantic mechanical quality offered by its double divider tubing. In the event that these warmth recoil tubes are utilized for electrical segments or terminal associations they guarantee a solid stream of energy other than giving the required assurance. If there should be an occurrence of non-accessibility of customary terminals or connectors, the double divider tubing is the best answer for joining or grafting wires if and when required. The relatively strong inward layer is equipped for withstanding harsh bowing, pulling and worries of vibrational nature and offers a lasting seal against dampness and other ecological variables.

The supple cement liner has the ability to offer immense therapist proportions to be utilized for the shifted applications.

The tubing is impervious to copper consumption, chemicals and organism. It is accordingly appropriate for applications requiring requesting satisfaction criteria like in the military, aeronautical, media transmission, railroads and electronic applications. It is be that as it may, constantly basic to get the warmth shrivel items, for example, the warmth contract tubes, warm psychologist formed shapes and numerous others from trustworthy producers who cling to worldwide principles for the fabricate of their things. Getting great quality items alone help to guarantee superior and smooth running of your modern or business application. In this way, when you require insurance to your wires and links consider warm psychologist items from presumed makers.

Personal Care Products Brands

With their accessibility, their convenience, and the determination, you can discover what you need and utilize it with negligible exertion. Anybody can begin saving money on the individual care items they need immediately.

Regardless of the sort of individual care item you need, you can discover a brand that takes into account you. The numerous out there enable you to have a decision in what you get. You can go for real brands that have a known notoriety, or you can go for something littler and all encompassing. You can discover almost anything out there, both locally and on the web. Obviously, one thing that you may likewise discover is excessively expensive costs. Costs that go past what you are happy with paying are normal. On the off chance that you need to bring down these expenses without yielding the quality or results that you need, you can utilize coupons.

Coupons make everything more reasonable. You can utilize coupons to cut down the aggregate cost of your own care things effectively and with no worries. For whatever length of time that you utilize them as guided, you ought to have no inconvenience. While there is a termination date and keeping in mind that a few limitations are available, they are for the most part straightforward and utilize. Anybody can begin utilizing coupons for their favored individual care marks quickly. Most do have them accessible and make it simple for you to utilize them. Huge or little, your most loved brand likely has a few coupons prepared for you.

You can begin utilizing coupons promptly, and you surely should. On the off chance that you need to spare cash on individual care items, you will need to begin at the present time. There is no motivation to stick around in the event that you find that there are coupons and in the event that you need to get your hands on these items. You won’t perceive any drawbacks nor will you have any inconvenience when utilizing coupons. For whatever length of time that you are utilizing them as coordinated with the expected productsScience Articles, you can make utilization of them completely.

Personal Care For Your Elders

As individuals get weaker, an extra limitation shows up. On the off chance that they require only a little help getting on and off can seats and shower seats, most in-home assistants have the quality to help. In any case, if individuals should be lifted, couple of ladies are sufficiently solid so the assistants for all the more genuinely crippled individuals will probably be men. The two ladies and men tend to think that its all the more humiliating to have a male helper help with showering and dressing. You might not have acknowledged how troublesome it would be for your folks to acknowledge help with washing, preparing and essential cleanliness, and the aptitude and affectability required of in-home assistants giving such help. Regardless of how encountered the supplier of senior care administrations is, he/she can’t expect every customer’s inclinations and may not request that in adequate detail get satisfactory data.

As the senior populace increments, and numerous families never again live with or close to their maturing guardians, for the individuals who require a touch of help the individual care home idea has turned out to be well known as a little and homelike other option to the bigger and all the more formally sorted out helped living home.

Home help is the best alternative for senior individuals as they can remain at home and get mind. Living at home remains more beneficial, as they would not be subjected to all germs. They can have guests at whatever point they need and with no limitations of going by hours. This keeps them joined to their family and friends and family. This encourages them to carry on with an existence with no pressure and changes as in this phase of life, they don’t need to adjust to any new standard or new place.

The essential objective of home care is to enable elderly individuals to live securely and autonomously in their homes and groups for whatever length of time that conceivable. Numerous wiped out and maturing subjects are encountering a higher personal satisfaction because of having the capacity to stay living in their own homes amid their last a long time rather than moving in to a senior care office.